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fri | week 58 | beach pump ready

thu | week 58 | 9x church tree

wed | week 58 | db-kb pump machine

runover triplet


Smiljan

It shouldn’t be be a single choice between either gaining muscle or loosing fat.

Learn how to burn fat better while gaining muscle or learn how best to retain muscle while burning more fat. Switching back and forth between those two strategies is what then leads to — in the long run — loosing fat and having more mucle.

Marck Goran Lorencin


tue | week 58 | run then bike

mon | week 58 | body-kb tower


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