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fri | wk 9 | pump savage 61 • strength bro pump

thu | wk 9 | pump savage 60 • mission hill

wed | wk 9 | pump savage 59 • strength & run VII

tue | wk 9 | pump savage 58 • strength & run VI

mon | wk 9 | pump savage 57 • hardware recovery

sun | wk 8 | pump savage 56 • simple sweater

sat | wk 8 | pump savage 55 • hour of power +


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