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wed | wk 74 | sparta builder 38 • Squat activation

tue | wk 74 | sparta builder 37 • die easy

mon | wk 74 | sparta builder 36 • recovery

sun | wk 73 | sparta builder 35 • uphill recovery

sun | wk 73 | sparta builder 35 • pull up drop II ++

sat | wk 73 | sparta builder 34 • ten x three ++

fri | wk 73 | sparta builder 26 • press box ++


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