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thu | wk 3 | tempo fatty by feel

wed | wk 3 | carryover to vacation

tue | wk 3 | bodyweight ladders

tue | wk 3 | runaway fatty by feel

mon | wk 3 | ragnarök crusher +

andy mckenzie and grant ford


coach behind a coach

There is trust,
there is knowledge,
there is a coach behind a coach.

There are places where a coach goes for him self.
Some also find their way to my place and keep coming back.

Marck Goran Lorencin


sun | wk 2 | recovery uphill


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