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fri | wk 9 | pillars deload

thu | wk 9 | to shani and back

wed | wk 9 | andreson clean

tue | wk 9 | walkabout 10K by feel

Sašo and Andrej @ level 2


wall handstand • hold for time

How long can you hold a wall handstand? Here is a really simple way to look at things while being upside down.

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> Level 3    Guardian          03 min+
> Level 2    Fit human         90 sec+
> Level 1    Homo sapiens      45 sec+
- - - - -
~ sub:level  demi-sapiens      10 sec
… non:level  non-fit creature  00 sec

Everyone should be able to hold at least close to a minute. This is nothing extreme and more than a reasonable benchmark to consider as a bare minimum from a human (hence Homo sapiens) with basic functional abilities, and if not, why not, and why not better your self by setting a higher (as proposed) standard to aim for.


mon | wk 9 | ski • ghd • squat

mon | wk 9 | johnny bravo inclined


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