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anvil athletics

Discover Anvil Athletics, a 6-week workout plan that combines strongman exercises and endurance track & field training to boost functional strength, cardiovascular endurance, and mental toughness.

  • strongman strength exercises
  • cardiovascular fitness
  • track & field elements
  • periodized approach
  • hybrid weight loss
  • strongman strength exercises
  • cardiovascular fitness
  • track & field elements
  • periodized approach
  • hybrid weight loss

Alternating minimalistic and fully-equipped training weeks for tactical adaptability of different training environments makes this plan a periodized gem.



mon | wk1 • unbroken 20

tue | wk1 • simple sweater

wed | wk1 • body minimalist

thu | wk1 • tempo sweater

fri | wk1 • body pumpers

sat | wk1 • sprint savage

sun | wk1 • recovery trail 50|50

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