- strongman strength exercises
- cardiovascular fitness
- track & field elements
- periodized approach
- hybrid weight loss
anvil athletics I
Discover Anvil Athletics, a 6-week workout plan that combines strongman exercises and endurance track & field training to boost functional strength, cardiovascular endurance, and mental toughness.
- strongman strength exercises
- cardiovascular fitness
- track & field elements
- periodized approach
- hybrid weight loss
Alternating minimalistic and fully-equipped training weeks for tactical adaptability of different training environments makes this plan a periodized gem.
