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mod | week 45 | monday everything III


photos after this workout | summer '16

Bodyweight Espresso workout

+ how not to be a goldfish

Minimalistic, short and simple bodyweight workout that can be done almost anywhere. You don’t need to do all your workouts in the gym, some are best done outdoors, like this one which I did during family vacation.

It’s one of my old evergreens that never fails to challenge my whole body, demanding balanced overall strength and good level of conditioning. The addition of espresso in the name indicates this workout was intended — at least for me — to be effective and short. Some are yet to find out, short is a relative term, when applied to their level of fitness.


sun | week 44 | sunday uphill by feel

sat | week 40 | a to b four times

fri | week 44 | friday pump metronome

thu | week 44 | to shani and back

wed | week 44 | clean muscle evolved


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