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sun | wk 11 | uphill recovery

mon | wk 12 | squat press +++

mon | wk 12 | run by feel

tue | wk 12 | dead by deadlift +++

wed | wk 12 | back press 66 II • ☠️

thu | wk 12 | shani and back

fri | wk 12 | press box +++


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