Typically it's easiest to reach me via Facebook message.
To send a message can be too easy, while composing intelligent and professional reply takes time and energy. My time is limited, I do not reply to certain type of messages.
On-line coaching type of message ?
Then is best to start with a well composed message, take your time to introduce your self and describe your situation, wishes and goals. Try to give me all the information you think I might need.
Specific question or specific problem ?
General questions about following topics: nutrition, training, weight loss, etc. ?
Those and similar kind of questions I consider as non-serious. It's not about whether I want or don't want to answer them. It is similar to asking me if I can shrink all my knowledge and years of experience into a few sentences.
I understand that you have to start somewhere ...but asking the most general type of questions is not the way to do it. Short answers are not possible, they are also not what you are looking for because you need a lot more then that.
Basically you have only two options:
Other reasons for contact
Of course there may be man other reasons, even completely non-related to above, and you need to contact me. Just write, ask, say what you want ...and I am not playing hard to get, sometimes I am just a bit hard to reach, just try again if you don't hear from me in reasonable amount of time.!