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gym daily I



use "the harder" shortcut


golden rule for gains of all kind!!!

when you are done with that great plan,
go back, start again,
repeat all but improve everything!


can you do it better? then do it
what about harder? prove it

and never mind me, rather mind you
…it's you who is against you


I am just helping you see,
that battle you seek
will be always waiting
right there, in front of you!

Marck Goran Lorencin


pumpers classic

die hard 500 again

recovery only if earned

mini triathlon 2 hell II

e2om of strength


Marck Goran Lorencin © all rights reserved