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gym justified IV




my friend Izi eating my soup with a big spoon

real life role models

Here is a physical education teacher (Izi) we should all wish we had as our teacher when we were kids. That’s what kids of today need more then ever, real life role models that play an actual teachers role in their life.

Physical Education should be one of the most important subjects, especially for kids and young adults.

Νοῦς ὑγιὴς ἐν σώματι ὑγιεῖ (ancient greek)

— Thales of Miletus (624 BC)

Translates to “a healthy spirit in a healthy body” undisputed wisdom which defies the test of time, everyone has heard it. It kinda imprints in your mind forever once you hear it. You may not follow its advice, yet it remains a guide to follow. How else would it survive almost three millennia of time.



gym justified

pillars of friends

Pull up bar supported by pillars of friends. Let's the kipping pull up lovers kip this one.

We did this a while back during a mixed track session. There was just no pull up bar near enough, so I came up with the idea to improvise with a short barbell. It turned out to be way harder then expected. The bar will obviously want to spin out of your grip when you hang and the awkward low start position allows for absolutely nowhere to rest during the set. To be precise even the friends holding the bar aren’t enjoying them selves here as they need to act as stabilizers in addition to playing support.

Having all the best equipment can be a gift and also a curse. I believe that for majority its a curse as they often become lazy again an reliant on having it all or else they can’t do the workout.

I am sure my friend Bor and his pillars Mitja and Vojko remember this day very well.


killed by press II


gym justified

it never ends

Back in the day, there was rarely an easy day.
I liked it back then and I still like it today.

Sanja loving the dyne,
her face says it all, there is no other way.


recovery if earned


Marck Goran Lorencin © all rights reserved