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fri | wk 8 | anvil athletics I • One Arm Anvil II

thu | wk 8 | anvil athletics I • recovery by feel

wed | wk 8 | anvil athletics I • blast the seven circuits AW++

tue | wk 8 | anvil athletics I • comfortably hardr

mon | wk 8 | anvil athletics I • johnny bravo AW

sun | wk 7 | anvil athletics I • recovery by feel

sat | wk 7 | anvil athletics I • speed blast II


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