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zercher deadlifts (bellow knees)

Zercher deadlifts, to bellow the knee depth. This is a less extreme version from the original, Zercher from the floor deadlift. This variant is a bit more workable but even as such it demands a lot of flexibility. If you are new to Zercher stuff it is better to first start with just holds and squats and get “comfortable” with that before you even consider this one. I have a love/hate relationship with everything Zercher.

Iron Mental 8x8 · ☠️


Don’t take anything for granted what you don’t work for every day.

— Marck Goran Lorencin

Iron Johnny · ☠️


Workout every day until the end of days.
I very much like this simple plan.
There is no medicine like it.

Marck Goran Lorencin © all rights reserved