Lie down with as much grace you can manage, then get up as elegant as you can. Focus on your whole body, flex any muscles you want or need …just don’t stop moving even for a moments rest.
You can go as slow or as fast as you manage but you are not allowed to stop even for a moment. I mean this literally, there is no water break, wipe your sweat break, or any other break from the movement. You are allowed only to lie down, then get up without ever stopping. Work hard to move as gracefully as you are able the whole time.
This is a simple lesson. It demands no skill yet it will test your commitment and expose you to a much needed mind-body connection.
You remain the only person who will ever know if you managed to master the whole 60 min without stopping for a moment. I am not here to judge. You need to go through it honestly to learn from it.
Certain knowledge holds value and meaning only when you are exposed to it through personal experience.