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sun | wk 10 | recovery uphill (+20kg)

sat | wk 10 | three through two

fri | wk 10 | box • dead • press II

thu | wk 10 | hill forge (+15kg)

wed | wk 10 | pillars & towers III

tue | wk 10 | simple run

mon | wk 10 | blast the seven circuits III


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