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sparta builder I



sat | wk 4 | ten x three +

sun | wk 4 | pull up drop II +

sun | wk 4 | uphill recovery

mon | wk 5 | just squat ++

mon | wk 5 | run by feel

tue | wk 5 | die hard ++

wed | wk 5 | Punish the Prowler · 💀


Marck Goran Lorencin © all rights reserved