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sparta builder I



wed | wk 6 | Squat activation

thu | wk 6 | recovery

fri | wk 6 | test day I

sat | wk 6 | test day II

sun | wk 6 | uphill recovery

Bojč @ Gym Justified


Evolution is conservative, for something to evolve,
it must be built on something already achieved.

D E F E N D
is to stand for something
E X P A N D
is to make use of your potential
T R A N S F O R M
is to become your future better self

Don’t wish for things to come easy.
There is nothing to learn there,
nothing worth suffering for,
nothing worth living for.

Don’t accept anything you don’t deserve.
Carry the biggest burden you can bear.
Live to be strong for the hard days.

Stand up straight with your shoulders back!

Marck Goran Lorencin



Marck Goran Lorencin © all rights reserved