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sparta builder I



thu | wk 1 | intro to pillars +

fri | wk 1 | maduro 100

sat | wk 1 | five pairs

sun | wk 1 | long recovery

mon | wk 2 | intro to barbell mini

mon | wk 2 | super800

tue | wk 2 | seven circuits


Marck Goran Lorencin © all rights reserved