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workouts



sun | wk 4 | meta blast 28 • recovery

sat | wk 4 | meta blast 27 • no prisoners II

fri | wk 4 | meta blast 26 • front & carry challenge

thu | wk 4 | meta blast 25 • hill forge

wed | wk 4 | meta blast 24 • body-kb tower b

tue | wk 4 | meta blast 23 • progressive run

mon | wk 4 | meta blast 22 • hard run into ladders


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