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workouts



sun | wk 3 | meta blast 21 • recovery

sat | wk 3 | meta blast 20 • no prisoners

fri | wk 3 | meta blast 19 • racked suitcase challenge

thu | wk 3 | meta blast 18 • hill forge

wed | wk 3 | meta blast 17 • body-kb tower

tue | wk 3 | meta blast 16 • progressive run

mon | wk 3 | meta blast 15 • run into ladders


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