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workouts



fri | wk 11 | short pressure challenge IV

thu | wk 11 | hill forge (+15kg)

wed | wk 11 | pump'n burner

tue | wk 11 | simple run

mon | wk 11 | super800

sun | wk 11 | meta blast 77 • recovery (+20kg)

sat | wk 11 | meta blast 76 • pump the strength


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