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workouts



thu | wk 5 | tempo fatty by feel

wed | wk 5 | pump & hold stronger

tue | wk 5 | tempo fatty by feel

mon | wk 5 | upper pump everything II

mon | wk 5 | box squat activation

sun | wk 4 | recovery uphill

sat | wk 4 | hell of 50 to 60


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